The Five Movements (CD)
Diamond Approach

The Five Movements (CD)

Regular price $15.00

The Five Movements is a movement practice that was developed for and arises from the teaching and practice of the Diamond Approach. As a daily practice, it supports awakeness, aliveness, alignment, fullness, and fluidity in the body and the integration and embodiment of core aspects of the teaching. Although it is specifically expressive of the Diamond Approach, its universal principles make it useful for anyone. This recording contains an introduction and three articulations of the practice, from 21–32 minutes long, with different details and amounts of instruction that can be used to vary your practice. (Run time: 88 minutes)

 


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