The Five Movements (DVD)
Diamond Approach

The Five Movements (DVD)

Regular price $20.00

The Five Movements is a movement practice that was developed for and arises from the teaching and practice of the Diamond Approach. As a daily practice, it supports awakeness, aliveness, alignment, fullness, and fluidity in the body, and the integration and embodiment of core aspects of the teaching. Although it is specifically expressive of the Diamond Approach, its universal principles make it useful for anyone. This DVD includes an interview with Linda Krier who developed the practice, a 50-minute class with detailed instructions, demonstration of the movements, and questions and answers. It also includes a 12-minute daily practice set to music, with no verbal instruction, which is useful for daily practice once you've learned the movements. (Run time: 72 minutes)


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